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As I have prepared to write my first blog post, the feeling of gratitude has emerged. For anyone who reads these posts I want to start by thanking you for taking time out of your day to read what I have written. My hope is that my words are uplifting and encouraging for you. As you continue to join me along this journey my perspective of positivity will shine through. My perspective of positivity is what has propelled me in a direction to help others. Along our journey we may face challenges, doubt, insecurities, and so much more. Yet, we can make the choice to reframe our perspectives of our experiences to be through a lens of positivity. As we begin this journey together let’s start by shifting our focus. Let the journey begin…

-Ashley Mc Adams, Ph.D. | @thejourneyprojects

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